Mama Mellace's - Mama Mellace's Almonds Pumpkin Spice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Mama Mellace's - Mama Mellace's Almonds Pumpkin Spice has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 53% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 17.6 mg | 58.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 141.1 mg | 35.3% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 16.9 g | Carbs 16.9 g | Fat 42.3 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 50
Protein 1.8 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 480
Protein 16.9 g | Carbs 16.9 g | Fat 42.3 g
Per 100g | Calories 564
Protein 0 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 423
Protein 0 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 255
Protein 7.8 g | Carbs 51 g | Fat 4.9 g
Per 100g | Calories 529
Protein 14.1 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 600
Protein 14.1 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 52.9 g | Fat 28.2 g